Guest pen Ellinoora Huotari, floorball player (Koovee, F-league) Cooperation with Cool-X The saying goes that an athlete does not see a healthy day. That's exactly how I feel. During my overwork, my mind and body...

With the new year, many started a healthier life. There was a rotating challenge on Facebook where the candy strike is maintained for as many days as there are likes. And magazines are filled with...

Painful muscle tension is caused by the wrong load or bad posture, causing the muscles to stiffen and blood circulation to decrease. Heat treatment causes increased blood circulation in the tissues, the opening of superficial...

A wound is a damage to the skin or mucous membrane, which may also involve injuries to deeper tissues or internal organs. The purpose of first aid and treatment of wounds is to keep the...

KKK treatment, i.e. cold treatment, elevated position, compression is the best form of treatment for acute sprains, strains and sprains. Cold treatment refers to a cold bath, an instant cold pack, snow or anything cold....

Muscle maintenance is an important part of well-being, especially for those who train harder, but many products are useful for all of us as maintainers of well-being and health. Among the Cool-X products, I have...

A sudden increase in exercise or a tougher than usual workout may surprise you with feeling stiff in the morning. Thighs scream and shoulders burn. What exactly is it about? Muscle soreness means that you...

The average Finn has only 600 meters to go to the forest, he says Terveysmetsä project . For half of the entire population of Finland, the distance is no more than 200 meters. In recent years,...

Under a blanket to relax with Netflix for company or even for a walk in the nearby forest? Recovery is an important or actually necessary part of the everyday life of a person who works...