Guest pen Ellinoora Huotari, floorball player (Koovee, F-league) Cooperation with Cool-X The saying goes that an athlete does not see a healthy day. That's exactly how I feel. During my overwork, my mind and body...

Under a blanket to relax with Netflix for company or even for a walk in the nearby forest? Recovery is an important or actually necessary part of the everyday life of a person who works...

Hi I am Hilla Stenlund , blogger and wellness coach, nice to meet you here at Cool-X Blog! As a wellness coach, I think of wellness as a comprehensive package that includes several different areas: exercise,...