When you feel refreshed after the vacation and the return to everyday life feels meaningful, the vacation has been successful! With these feelings, I returned on the last day of October from a week's holiday...

We want to be involved in supporting a mobile lifestyle and sports activities. We sponsor again in the 2020-2021 season, numerous clubs and promising young athletes. Our newest partner Helsinki United is a new floorball club founded in 2020,...

Autumn is the time when many start or continue their exercise hobby after the summer break. However, after the initial rush, the enthusiasm for exercise may wane. So how can you maintain motivation so that...

Stair training has become a popular form of exercise in recent years; it is an effective workout that can be practiced in the fresh air, both alone and in a group. In many places today...

A functional core makes all movement easier. Good mid-body support maintains posture and keeps the pelvis and the whole body in the right position. Good core muscles help when squatting at the gym, running on...

Working at the computer, sitting for a long time or using a mobile phone, for example, stiffens the neck-shoulder area. A little walking and movement to the shoulder area strangely cheers up the mood and...

It is worth strengthening the buttocks for other reasons than because of its plump shape. Weak gluteal muscles can cause posture problems and backaches. The important thing is to learn to recognize how it feels...

Along with active exercise, it is important to remember comprehensive body care. In addition to sleeping and eating right, you can also take care of your body with active exercises. Our wonderful partner Lumineers formation skating...

Looking for new forms of exercise for next year? Despite the challenging names, many novelty sports are also suitable for beginners, so feel free to try them! A lack of abundance, that describes the amount...