With the new year, many started a healthier life. There was a rotating challenge on Facebook where the candy strike is maintained for as many days as there are likes. And magazines are filled with...

Muscle maintenance is an important part of well-being, especially for those who train harder, but many products are useful for all of us as maintainers of well-being and health. Among the Cool-X products, I have...

Under a blanket to relax with Netflix for company or even for a walk in the nearby forest? Recovery is an important or actually necessary part of the everyday life of a person who works...

When you feel refreshed after the vacation and the return to everyday life feels meaningful, the vacation has been successful! With these feelings, I returned on the last day of October from a week's holiday...

Autumn is the time when many start or continue their exercise hobby after the summer break. However, after the initial rush, the enthusiasm for exercise may wane. So how can you maintain motivation so that...

Stair training has become a popular form of exercise in recent years; it is an effective workout that can be practiced in the fresh air, both alone and in a group. In many places today...

A functional core makes all movement easier. Good mid-body support maintains posture and keeps the pelvis and the whole body in the right position. Good core muscles help when squatting at the gym, running on...

Working at the computer, sitting for a long time or using a mobile phone, for example, stiffens the neck-shoulder area. A little walking and movement to the shoulder area strangely cheers up the mood and...

It is worth strengthening the buttocks for other reasons than because of its plump shape. Weak gluteal muscles can cause posture problems and backaches. The important thing is to learn to recognize how it feels...